30-Day Running Challenge

👉👉👉This 30-day running challenge was designed to push beginners to the next level by gradually building your cardio & endurance a little more each day for 30 days. When it's time to walk, you walk! When it's time to run, try to sprint. You want to push yourself but listen to your body. If you need to jog or continue to walk instead of sprinting, that's okay! Always put your safety and well-being above any workout results! If you push yourself to injury, you will never reach your goals. Play it smart!