The powerhouse of all HIIT workouts is the Tabata. An 8-and-a-half-minute workout might seem like a joke, but if you’re doing it right, you’ll feel like you just ran a marathon.
- 20 seconds regular push-ups
- 10 second break
- 20 seconds squats
- 10 second break
- 20 seconds burpees
- 10 second break
- 20 seconds sit-ups
- 10 second break
10 second shadow box1
- 20 seconds diamond push-ups
- 10 second break
- 20 seconds jump squats
- 10 second break
- 20 seconds mountain climbers
- 10 second break
- 20 seconds rowboat2
- 10 second break
10 second shadow box1
- 20 seconds wide push-ups
- 10 second break
- 20 seconds lunges
- 10 second break
- 20 seconds burpees
- 10 second break
- 20 seconds scissor kicks
- 10 second break
10 second shadow box1
- 20 seconds exploding push-ups
- 10 second break
- 20 seconds reverse lunges
- 10 second break
- 20 seconds mountain climbers
- 10 second break
- 20 second plank
- 10 second break
- Proper shadow boxing does not mean stand up and start throwing punches. Utilize good footwork, pivot, circle, step with your punches. Work your head movement, Dip at the knees left to right. Throw easy but fast punches, mixing in combos of 3-4. ↩︎
- Lay flat on your back raising your back and legs off the floor about 6 inches so that only your butt is touching the floor. Put your hands together and move them from side to side as if rowing a boat. Only stay about 6 inches off the ground quickly rowing back and forth. ↩︎
.png)
89.png)
0 Comments